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Medjool dates are greedy and fleshy fruits originating from Palestine, more precisely from the Jordan Valley in Jericho, nicknamed “the city of palm trees”. Thanks to their delicious taste, they are perfect for sweetening your days while doing good for your body. Here are some of the benefits of Medjool dates:

  • They provide energy through their caloric intake and are rich in B vitamins and fiber.

  • They help fill you up and control hunger pangs between meals.

  • They are good for the heart thanks to their potassium and magnesium content, which help regulate blood pressure and lower bad cholesterol levels.

  • They are excellent for intestinal transit thanks to their fiber content.

  • They can even facilitate childbirth by strengthening contractions and reducing the intensity of pain.

To benefit from all these benefits, it is recommended to consume about 100g of dates per day, i.e. 3 to 4 Medjool dates. You can enjoy them as is or add them to your favorite recipes, sweetening your desserts while adding fiber and nutrients to your diet.

Medjool dates are natural fruits, with no added sugars, colorings or preservatives. You can store them in the refrigerator to keep their tender and fresh texture. Order these premium dates from Palestine now and enjoy a healthy and delicious snack any time of the day.


Energy value: 

Calorie intake329 kcal
fiber content7.62g

protein content

fat content1.57g
Copper content0.06mg
Water content5.16%
Total sugars 77.67gr




To keep the tender and fresh flesh of the Medjoul date, it is best to store them in the refrigerator.


Origin: Palestine

Discover Medjool dates: a healthy and delicious fruit from Palestine

Sales Tax Included
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